Amarant raw | 4 | 75 | 420 | 55 | 315 | -9.6 |
Amsoy raw | 2.5 | 45 | 330 | 32 | 130 | -6.6 |
Artichoke raw | 2 | 130 | 353 | 22 | 53 | -2.9 |
Asparagus canned | 1.3 | 30 | 200 | 10 | 15 | -2.9 |
Asparagus cooked | 1 | 60 | 200 | 13 | 20 | -2.1 |
Asparagus raw | 1 | 60 | 200 | 20 | 20 | -2.3 |
Bamboo shoots canned/bottled | 2 | 41 | 530 | 3 | 33 | -9.1 |
Beets cooked | 1.2 | 31 | 344 | 13 | 22 | -6.1 |
Beets raw | 2 | 40 | 400 | 14 | 10 | -6.4 |
Broad beans- canned/bottled | 4.8 | 80 | 150 | 22 | 47 | 1 |
Broad beans- frozen | 7.5 | 100 | 400 | 36 | 20 | -2.2 |
Broad beans- cooked | 5 | 100 | 400 | 19 | 20 | -3 |
Broad beans- raw | 5 | 100 | 400 | 28 | 20 | -3.2 |
Broccoli cooked | 3.9 | 97 | 399 | 19 | 33 | -3.8 |
Broccoli raw | 2.9 | 69 | 227 | 12 | 38 | -1.6 |
Bok choy cooked | 1.6 | 29 | 371 | 11 | 93 | -7.4 |
Bok choy raw | 1 | 27 | 230 | 7 | 54 | -4.2 |
Bitter melon cooked | 0.8 | 36 | 319 | 16 | 9 | -5.5 |
Bitter melon raw | 1 | 31 | 296 | 17 | 19 | -5.3 |
Brussels sprouts frozen cooked | 2.3 | 17 | 382 | 13 | 29 | -7 |
Brussels sprouts cooked | 2.3 | 85 | 412 | 22 | 38 | -5.4 |
Brussels sprouts raw | 2.3 | 125 | 412 | 8 | 30 | -3.5 |
Bean sprouts cooked | 6 | 37 | 74 | 14 | 40 | 1.9 |
Bean sprouts raw | 5 | 48 | 74 | 21 | 40 | 1.6 |
Capers | 2.4 | 10 | 40 | 33 | 40 | -0.7 |
Crudités average | 0.9 | 30 | 238 | 11 | 26 | -4.1 |
Cucumber cooked | 1 | 30 | 200 | 10 | 20 | -3.1 |
Cucumber with skin raw | 0.7 | 32 | 187 | 11 | 20 | -2.9 |
Cucumber no skin raw | 0.6 | 25 | 145 | 10 | 22 | -2.4 |
Cabbage flower- cooked | 1.8 | 47 | 224 | 9 | 25 | -2.6 |
Cabbage flower- raw | 1.9 | 48 | 296 | 12 | 28 | -4.2 |
Cabbage flower- deep-freeze – cooked | 2 | 45 | 225 | 13 | 150 | -4.4 |
Cabbage green cooked | 1.4 | 45 | 245 | 11 | 53 | -3.8 |
Cabbage green raw | 3 | 41 | 300 | 12 | 75 | -4.6 |
Cabbage red canned/bottled | 0.8 | 25 | 173 | 7 | 36 | -3 |
Cabbage red cooked | 1.3 | 31 | 275 | 11 | 42 | -4.8 |
Cabbage red with potatoes canned/bottled | 0.7 | 27 | 240 | 10 | 36 | -4.4 |
Cabbage red with potatoes frozen | 1.1 | 27 | 182 | 8 | 34 | -2.9 |
Cabbage red raw | 2 | 30 | 300 | 17 | 50 | -5.3 |
Cabbage savoy- cooked | 2 | 30 | 300 | 4 | 50 | -5 |
Cabbage savoy- raw | 2 | 30 | 300 | 20 | 50 | -5.4 |
Cabbage savoy- cooked | 1.1 | 32 | 141 | 8 | 39 | -2 |
Cabbage- raw | 3 | 30 | 300 | 10 | 50 | -4.6 |
Cabbage white cooked | 0.9 | 24 | 147 | 7 | 51 | -2.6 |
Cabbage white raw | 2 | 30 | 200 | 9 | 30 | -2.7 |
Cabbage sour- cooked | 0.9 | 30 | 138 | 8 | 46 | -2.2 |
Cabbage sour- raw | 1.1 | 30 | 210 | 9 | 62 | -3.8 |
Cowpea cooked | 2.7 | 62 | 400 | 39 | 46 | -6.4 |
Cowpea raw | 3 | 70 | 233 | 338 | 55 | -10.3 |
Corn canned/bottled | 3 | 100 | 250 | 45 | 11 | -1.4 |
Corn cooked | 2.5 | 100 | 250 | 45 | 11 | -1.6 |
Celery- cooked | 1 | 40 | 320 | 4 | 80 | -5.9 |
Celery- raw | 1 | 40 | 320 | 12 | 80 | -6.1 |
Celery- cooked | 2 | 90 | 400 | 13 | 80 | -5.5 |
Celeriac- raw | 2 | 90 | 400 | 9 | 80 | -5.4 |
Chard cooked | 3 | 40 | 300 | 11 | 90 | -4.8 |
Chard raw | 3 | 40 | 300 | 11 | 90 | -4.8 |
Cress raw | 2 | 80 | 500 | 44 | 250 | -11 |
Chicory cooked | 1.2 | 31 | 183 | 10 | 24 | -2.7 |
Chicory raw | 1.3 | 34 | 194 | 10 | 22 | -2.7 |
Carrot canned/bottled | 0.6 | 15 | 96 | 5 | 25 | -1.6 |
Carrot thin cooked | 0.8 | 28 | 202 | 7 | 25 | -3.3 |
Carrot thin raw | 0.7 | 29 | 241 | 7 | 23 | -4.1 |
Carrot cooked gem | 0.7 | 27 | 214 | 7 | 28 | -3.7 |
Carrot raw gem | 0.6 | 29 | 266 | 7 | 27 | -4.8 |
Carrot thick cooked | 0.6 | 26 | 226 | 7 | 32 | -4.1 |
Carrot thick raw | 0.6 | 29 | 290 | 7 | 31 | -5.3 |
Fennel cooked | 1 | 45 | 400 | 7 | 70 | -7.3 |
Fennel raw | 1 | 45 | 400 | 8 | 70 | -7.4 |
Kholrabi cooked | 2 | 60 | 500 | 43 | 90 | -9.6 |
Kholrabi raw | 2 | 60 | 500 | 43 | 90 | -9.6 |
Leeks cooked | 1.1 | 22 | 222 | 10 | 41 | -4.1 |
Leeks raw | 1.4 | 32 | 231 | 11 | 39 | -3.8 |
Lettuce average raw | 1.3 | 35 | 292 | 14 | 50 | -5.2 |
Lettuce iceberg- raw | 0.9 | 30 | 243 | 10 | 21 | -4.1 |
Lettuce crop- cooked | 3 | 41 | 300 | 15 | 30 | -4.1 |
Lettuce crop- raw | 1.4 | 36 | 352 | 15 | 49 | -6.4 |
Lettuce dandelion- raw | 3 | 66 | 76 | 36 | 150 | -0.6 |
Lettuce red raw | 1.3 | 28 | 187 | 12 | 33 | -3 |
Lettuce arugula raw | 3.5 | 57 | 456 | 41 | 271 | -10.3 |
Lettuce field- cooked | 3 | 50 | 300 | | 25 | -3.3 |
Lettuce field veld- raw | 2 | 50 | 300 | | 25 | -3.8 |
Okra cooked | 1.9 | 32 | 135 | 36 | 77 | -2.7 |
Okra raw | 1.9 | 61 | 299 | 57 | 82 | -5.6 |
Onion baked | 1.3 | 40 | 208 | 9 | 26 | -2.8 |
Onion cooked | 1 | 38 | 159 | 9 | 24 | -2 |
Onion raw | 1.2 | 33 | 185 | 9 | 29 | -2.7 |
Onion lettuce – cooked | 1.2 | 51 | 316 | 13 | 50 | -5.1 |
Onion lettuce – raw | 1.5 | 32 | 233 | 14 | 91 | -4.5 |
Onion pickled- sweet sour bottled | 1 | 25 | 88 | 5 | 25 | -0.9 |
Onion pickled- sweet sour after bottled | 1 | 25 | 500 | 5 | 25 | -9.5 |
Onion pickled- sweet sour no sugar bottled | 1 | 25 | 88 | 5 | 25 | -0.9 |
Onion fried bag | 6 | 123 | 419 | 28 | 65 | -2.9 |
Rhubarb raw | 1 | 30 | 300 | 14 | 40 | -5.6 |
Rhurbarb mashed with sugar | 1 | 18 | 210 | 11 | 33 | -4 |
Radish raw | 1 | 30 | 250 | 5 | 30 | -4.2 |
Radish Rammenas raw | 2 | 70 | 400 | 10 | 125 | -6.7 |
Parsnip raw | 1.8 | 74 | 450 | 23 | 41 | -7 |
Pepper Spanish raw | 1.8 | 39 | 440 | 21 | 16 | -7.7 |
Pickles Turkish style | 0.6 | | 53 | | | -0.8 |
Snow peas raw | 2 | 30 | 250 | 28 | 40 | -4.4 |
Salsify black cooked | 1 | 50 | 400 | 16 | 60 | -7.3 |
Salsify black raw | 1 | 50 | 400 | 10 | 60 | -7.1 |
Spinach with cream frozen cooked | 3 | 90 | 300 | 48 | 175 | -5 |
Spinach canned/bottled | 3.5 | 40 | 250 | 77 | 200 | -6.7 |
Spinach frozen cooked | 2 | 50 | 350 | 39 | 125 | -7.2 |
Spinach cooked | 2.9 | 71 | 418 | 77 | 84 | -7.8 |
Spinach chopped frozen | 1.8 | 50 | 338 | 35 | 125 | -6.9 |
Spinach raw | 3.2 | 62 | 539 | 55 | 105 | -10.3 |
Taja wiri prepared with no oil | 4.6 | 61 | 541 | 39 | 354 | -12.5 |
Taja wiri raw | 2 | 43 | 960 | 45 | 180 | -21.1 |
Tomato dried in oil canned/bottled | 4.4 | 139 | 1565 | 81 | 47 | -28.3 |
Tomato cooked average | 0.7 | 25 | 236 | 8 | 10 | -4 |
Tomato stewed | 0.9 | 24 | 247 | 10 | 10 | -4.2 |
Tomato cooked | 0.7 | 24 | 233 | 8 | 9 | -4 |
Tomato raw | 0.7 | 23 | 246 | 8 | 11 | -4.3 |
Tomato in canned | 1.1 | 21 | 224 | 9 | 11 | -3.8 |
Tomato cherry- raw | 0.9 | 33 | 343 | 11 | 7 | -5.9 |
Tomato raw gem | 0.7 | 26 | 266 | 8 | 9 | -4.6 |
Tomato bunch- raw | 0.7 | 26 | 262 | 8 | 8 | -4.5 |
Tomato flesh- cooked | 0.7 | 25 | 238 | 8 | 10 | -4.1 |
Tomato flesh- raw | 0.6 | 23 | 212 | 7 | 9 | -3.6 |
Tomato sun dried | 14.1 | 356 | 3427 | 194 | 110 | -58.4 |
Tomato sifted package | 1.8 | 21 | 224 | 9 | 11 | -3.4 |