Protein	Phosphorus	Potassium	Magnesium	Calcium	PRAL
Amarant raw	4	75	420	55	315	-9.6
Amsoy raw	2.5	45	330	32	130	-6.6
Artichoke raw	2	130	353	22	53	-2.9
Asparagus canned	1.3	30	200	10	15	-2.9
Asparagus cooked	1	60	200	13	20	-2.1
Asparagus raw	1	60	200	20	20	-2.3
Bamboo shoots  canned/bottled	2	41	530	3	33	-9.1
Beets cooked	1.2	31	344	13	22	-6.1
Beets raw	2	40	400	14	10	-6.4
Broad beans- canned/bottled	4.8	80	150	22	47	1
Broad beans- frozen	7.5	100	400	36	20	-2.2
Broad beans- cooked	5	100	400	19	20	-3
Broad beans- raw	5	100	400	28	20	-3.2
Broccoli cooked	3.9	97	399	19	33	-3.8
Broccoli raw	2.9	69	227	12	38	-1.6
Bok choy cooked	1.6	29	371	11	93	-7.4
Bok choy raw	1	27	230	7	54	-4.2
Bitter melon cooked	0.8	36	319	16	9	-5.5
Bitter melon raw	1	31	296	17	19	-5.3
Brussels sprouts frozen cooked	2.3	17	382	13	29	-7
Brussels sprouts cooked	2.3	85	412	22	38	-5.4
Brussels sprouts raw	2.3	125	412	8	30	-3.5
Bean sprouts cooked	6	37	74	14	40	1.9
Bean sprouts raw	5	48	74	21	40	1.6
Capers	2.4	10	40	33	40	-0.7
Crudités average	0.9	30	238	11	26	-4.1
Cucumber cooked	1	30	200	10	20	-3.1
Cucumber with skin raw	0.7	32	187	11	20	-2.9
Cucumber no skin raw	0.6	25	145	10	22	-2.4
Cabbage flower- cooked	1.8	47	224	9	25	-2.6
Cabbage flower- raw	1.9	48	296	12	28	-4.2
Cabbage flower- deep-freeze – cooked	2	45	225	13	150	-4.4
Cabbage green cooked	1.4	45	245	11	53	-3.8
Cabbage green raw	3	41	300	12	75	-4.6
Cabbage red canned/bottled	0.8	25	173	7	36	-3
Cabbage red cooked	1.3	31	275	11	42	-4.8
Cabbage red with potatoes canned/bottled	0.7	27	240	10	36	-4.4
Cabbage red with potatoes frozen	1.1	27	182	8	34	-2.9
Cabbage red raw	2	30	300	17	50	-5.3
Cabbage savoy- cooked	2	30	300	4	50	-5
Cabbage savoy- raw	2	30	300	20	50	-5.4
Cabbage savoy- cooked	1.1	32	141	8	39	-2
Cabbage- raw	3	30	300	10	50	-4.6
Cabbage white cooked	0.9	24	147	7	51	-2.6
Cabbage white raw	2	30	200	9	30	-2.7
Cabbage sour- cooked	0.9	30	138	8	46	-2.2
Cabbage sour- raw	1.1	30	210	9	62	-3.8
Cowpea cooked	2.7	62	400	39	46	-6.4
Cowpea raw	3	70	233	338	55	-10.3
Corn canned/bottled	3	100	250	45	11	-1.4
Corn cooked	2.5	100	250	45	11	-1.6
Celery- cooked	1	40	320	4	80	-5.9
Celery- raw	1	40	320	12	80	-6.1
Celery- cooked	2	90	400	13	80	-5.5
Celeriac- raw	2	90	400	9	80	-5.4
Chard cooked	3	40	300	11	90	-4.8
Chard raw	3	40	300	11	90	-4.8
Cress raw	2	80	500	44	250	-11
Chicory cooked	1.2	31	183	10	24	-2.7
Chicory raw	1.3	34	194	10	22	-2.7
Carrot canned/bottled	0.6	15	96	5	25	-1.6
Carrot thin cooked	0.8	28	202	7	25	-3.3
Carrot thin raw	0.7	29	241	7	23	-4.1
Carrot cooked gem	0.7	27	214	7	28	-3.7
Carrot raw gem	0.6	29	266	7	27	-4.8
Carrot thick cooked	0.6	26	226	7	32	-4.1
Carrot thick raw	0.6	29	290	7	31	-5.3
Fennel cooked	1	45	400	7	70	-7.3
Fennel raw	1	45	400	8	70	-7.4
Kholrabi cooked	2	60	500	43	90	-9.6
Kholrabi raw	2	60	500	43	90	-9.6
Leeks cooked	1.1	22	222	10	41	-4.1
Leeks raw	1.4	32	231	11	39	-3.8
Lettuce average raw	1.3	35	292	14	50	-5.2
Lettuce iceberg- raw	0.9	30	243	10	21	-4.1
Lettuce crop- cooked	3	41	300	15	30	-4.1
Lettuce crop- raw	1.4	36	352	15	49	-6.4
Lettuce dandelion- raw	3	66	76	36	150	-0.6
Lettuce red raw	1.3	28	187	12	33	-3
Lettuce arugula raw	3.5	57	456	41	271	-10.3
Lettuce field- cooked	3	50	300		25	-3.3
Lettuce field veld- raw	2	50	300		25	-3.8
Okra cooked	1.9	32	135	36	77	-2.7
Okra raw	1.9	61	299	57	82	-5.6
Onion baked	1.3	40	208	9	26	-2.8
Onion cooked	1	38	159	9	24	-2
Onion raw	1.2	33	185	9	29	-2.7
Onion lettuce – cooked	1.2	51	316	13	50	-5.1
Onion lettuce – raw	1.5	32	233	14	91	-4.5
Onion pickled- sweet sour bottled	1	25	88	5	25	-0.9
Onion pickled- sweet sour after bottled	1	25	500	5	25	-9.5
Onion pickled- sweet sour no sugar bottled	1	25	88	5	25	-0.9
Onion fried bag	6	123	419	28	65	-2.9
Rhubarb raw	1	30	300	14	40	-5.6
Rhurbarb mashed with sugar	1	18	210	11	33	-4
Radish raw	1	30	250	5	30	-4.2
Radish Rammenas raw	2	70	400	10	125	-6.7
Parsnip raw	1.8	74	450	23	41	-7
Pepper Spanish raw	1.8	39	440	21	16	-7.7
Pickles Turkish style	0.6		53			-0.8
Snow peas raw	2	30	250	28	40	-4.4
Salsify black cooked	1	50	400	16	60	-7.3
Salsify black raw	1	50	400	10	60	-7.1
Spinach with cream frozen cooked	3	90	300	48	175	-5
Spinach canned/bottled	3.5	40	250	77	200	-6.7
Spinach frozen cooked	2	50	350	39	125	-7.2
Spinach cooked	2.9	71	418	77	84	-7.8
Spinach chopped frozen	1.8	50	338	35	125	-6.9
Spinach raw	3.2	62	539	55	105	-10.3
Taja wiri prepared with no oil	4.6	61	541	39	354	-12.5
Taja wiri raw	2	43	960	45	180	-21.1
Tomato dried in oil canned/bottled	4.4	139	1565	81	47	-28.3
Tomato cooked average	0.7	25	236	8	10	-4
Tomato stewed	0.9	24	247	10	10	-4.2
Tomato cooked	0.7	24	233	8	9	-4
Tomato raw	0.7	23	246	8	11	-4.3
Tomato in canned	1.1	21	224	9	11	-3.8
Tomato cherry- raw	0.9	33	343	11	7	-5.9
Tomato raw gem	0.7	26	266	8	9	-4.6
Tomato bunch- raw	0.7	26	262	8	8	-4.5
Tomato flesh- cooked	0.7	25	238	8	10	-4.1
Tomato flesh- raw	0.6	23	212	7	9	-3.6
Tomato sun dried	14.1	356	3427	194	110	-58.4
Tomato sifted package	1.8	21	224	9	11	-3.4