ProteinPhosphorusPotassiumMagnesiumCalciumPRAL
Anchovy in oil canned25200136331215.8
Cod fish soaked and cooked32.5160374352212.8
Codfish microwaved2122837433139.8
Codfish cooked23330330262915.5
Codfish raw18.317926230169.1
Codfish fillet baked/stewed21.5200285271311.1
Coalfish microwaved24.5383690481510.2
Coalfish cooked22390380302416.1
Coalfish raw16.628033043910.3
Crab in water canned18.1140100321209.6
Eel microwaved1420025019208.3
Eel cooked17.9250234181912.4
Eel raw1420025019208.3
Eel sea- microwaved24.3200250192013.3
Fish gourmet fried22.4125348301016.2
Fish average fat >2-10 g fat average raw17.8350450272011.3
Fish fat >10 g fat average raw17.523432826309.3
Fishsticks baked16.412024832166.2
Fishsticks unprepared1316126123186
Lobster cooked1620025034608.3
Mackerel cooked in magnetron no additives24.4244396281211.8
Mackerel steamed19.5210288262010.3
Mackerel in oil canned20200266331210.6
Mackerel in water canned18.69022813207.1
Mackerel raw1924439624129.2
Mackerel fillet19.631834628913.3
Mussels baked/fried17.214327336276.7
Mussels cooked17.2231212636710
Mussels sour in jar17.2231100636712.4
Oysters617525032702.4
Pangasius microwaved18.6192261221010
Place cooked in magnetron no additives29179262221614.6
Place baked22125372301015.5
Place cooked19300250225313.9
Place raw1918028022458.9
Place fillet baked/stewed18.918027422748.6
Salmon canned20.417031625917.8
Salmon cooked21.831848932911.2
Salmon breading- microwaved25.2347455341214.6
Salmon raw20.224439627129.8
Sardines in oil canned21.75203684650014.4
Snails twigs-16272382250103.3
Sprat fillet cooked19.931823137915.6
Sole microwaved24.5179262251612.3
Sole raw14.720023017179.1
Tilapia no fat26.1204380341411.3
Tilapia raw17.8350450271011.4
Tuna no fat29.133352742414.4
Tuna in oil canned27200291331213.5
Tuna in water canned25.617025427812.7
Tuna raw23.7230400331610.7
Whiting microwaved22.1179262251611.1