ProteinPhosphorusPotassiumMagnesiumCalciumPRAL
Flax seed1966072518126010.4
Poppy seed19.29327804491740-6.8
Almond no skin salted21.76258223052834.9
Almond no skin unsalted21.76258223052834.9
Cashew salted21.26076822694411
Cashew unsalted21.26076822694411
Nuts mixed salted21.3490683226787.3
Nuts mixed unsalted21.4493688227797.4
Hazelnut unsalted14300600154200-1.2
Macademia unsalted7.819836311870-0.5
Brazil nut unsalted156006004101754
Pecan nut unsalted9.2310520130610.9
Peanut dry roasted24389746173485.4
Peanut salted24.9462746188488.1
Peanut unsalted25.2456757216567
Peanut with sugar15.1274456130334.2
Pistachio salted23.859811001361315.4
Walnut unsalted15.95215321961179.3
Pine nut245085992332611.6
Pumpkin nut30.311247205354226.9
Sesame seed2677840737067014.6
Sunflower nut18640660363798.2